Sleep Training Myths Busted!
It pains me to say that there’s still a lot of fear and misinformation surrounding sleep training. Many parents worry that helping their child sleep independently could harm their attachment, emotional well-being, or development. But what if I told you that, when done gently and responsively, sleep training can actually strengthen secure attachment and benefit the entire family?
In this post, I'm busting the most common sleep training myths with science-backed facts to help parents feel confident in supporting their child’s sleep.
Common Myths & The Truth:
“Sleep training means leaving your baby to cry it out.”
The Truth: There are many gentle, responsive methods that help babies sleep better without distress. Science shows that gradual interventions, like the ‘chair’ method or controlled comforting, reduce stress over time while promoting secure attachment.
“Sleep training damages a baby’s bond with their parents.”
The Truth: A well-rested baby is better able to emotionally engage and bond with their caregivers. Research from Harvard and the AAP suggests that consistent, responsive sleep routines actually support emotional regulation and attachment security.
“Babies will naturally learn to sleep when they’re ready.”
The Truth: While sleep patterns develop over time, some babies struggle with self-settling, leading to chronic sleep deprivation. Gentle sleep coaching helps establish healthy sleep habits without distress and without the negative impact of this sleep deprivation on the child's development.
“Sleep training is only for parents who want an easy life.”
The Truth: Sleep is essential for a baby’s brain development and emotional well-being. Parents who support healthy sleep are helping their child thrive, not just making life ‘easier’ for themselves.
If you’ve been worried about sleep training, I hope this has reassured you. Gentle, science-backed methods can help your child sleep better while strengthening their bond with you.
💡 Ready to find out how to support your child’s sleep in a way that feels right for your family?
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