Supporting Sound Sleep for School-Aged Children: Gentle Guidance for Restful Nights

Supporting Sound Sleep for School-Aged Children: Gentle Guidance for Restful Nights

Kath Garwood
Published on: 10/12/2025

Sleep solutions for school-aged children—gentle guidance and expert tips to overcome bedtime battles, anxiety, and night wakings. Help your child (ages 4–10) achieve restful nights and brighter days. Book your free sleep support session now

My experienceFamily healthSleep tipsschool age kids
Festive Bedtime Routines: How to Help Your Baby Sleep Through the Holidays

Festive Bedtime Routines: How to Help Your Baby Sleep Through the Holidays

Kath Garwood
Published on: 08/12/2025

tips for helping your baby sleep during Christmas. Discover festive bedtime routines, solutions for holiday sleep challenges, and how to keep your child’s sleep on track—plus real-life success stories and support from Sleep Nanny®

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Night Wakings and the Mental Load: How To Share Baby Sleep Responsibilities Fairly

Night Wakings and the Mental Load: How To Share Baby Sleep Responsibilities Fairly

Kath Garwood
Published on: 23/11/2025

Share baby sleep responsibilities without burning out. Learn gentle, practical ways to split night wakings, feeds and bedtime routines fairly, protect your own sleep, and support your baby or toddler’s sleep with help from Sleep Nanny®.

My experienceFamily healthSleep tips
Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Kath Garwood
Published on: 21/11/2025

Discover why children struggle with sleep at every age and learn gentle, practical strategies to handle bedtime battles, night wakings and worries without “cry it out.”

regressionsFamily healthSleep tipsschool age kids