Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Kath Garwood
Published on: 21/11/2025

Discover why children struggle with sleep at every age and learn gentle, practical strategies to handle bedtime battles, night wakings and worries without “cry it out.”

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Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

Kath Garwood
Published on: 14/11/2025

here are my most commonly asked questions I get as a sleep coach.

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Top 7 Questions Parents Ask About Baby Sleep—And the Gentle Answers That Work

Top 7 Questions Parents Ask About Baby Sleep—And the Gentle Answers That Work

Kath Garwood
Published on: 07/11/2025

here are my most commonly asked questions I get as a sleep coach.

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Halloween Sleep Survival: How to Tackle Late Nights, Sugar Highs & Spooky Nightmares

Halloween Sleep Survival: How to Tackle Late Nights, Sugar Highs & Spooky Nightmares

Kath Garwood
Published on: 31/10/2025

Halloween can be great but also can be the stuff of nightmares. Read my top tips here.

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