The Mid-Year Sleep Check-In: Are Your Family’s Sleep Goals on Track?
💤The Mid-Year Sleep Check-In: Are Your Family’s Sleep Goals on Track?
Can you believe we're halfway through the year already? It’s the perfect time to pause and reflect on how sleep is going in your home. Whether you set specific sleep goals in January or have just been winging it through the chaos of parenting — now is a great opportunity to realign.
In this mid-year check-in, we’ll help you assess what’s working, what’s not, and how to reset for more peaceful nights, calmer bedtimes, and better rest for the whole family.
Why Sleep Goals Matter at Any Age
Sleep isn’t just about how many hours your child gets — it’s about their mood, learning, growth, and your own well-being. You may have noticed:
Increased meltdowns or mood swings
Trouble focusing in school or nursery
Resistance to bedtime or frequent wakes
These can all be signs that sleep needs adjusting.
For Families with Children Aged 4–10
Older kids are growing fast, and changes in routine, activity levels, and screen time can wreak havoc on healthy sleep patterns.
📝 Mid-Year Questions to Ask:
Is your child going to bed at a consistent time?
Are they getting at least 10.5 hours of sleep per night?
Do they fall asleep easily without stalling?
Are they waking up refreshed?
👣 Tips to Reset:
Re-establish bedtime boundaries after late spring nights.
Create a bedtime chart so your child knows what to expect.
Incorporate a consistent Storytime (15–20 min max) with calming content.
📥 Download my Free Guide to Optimal Sleep for Kids Aged 4–10
For Parents of Babies and Toddlers (0–3)
Sleep in the early years is ever-changing — and that’s normal! But if you’re stuck in cycles of early wakes, short naps, or bedtime battles, now is the perfect time to revisit your routines.
🌿 Key Mid-Year Reflection Questions:
Has your baby’s wake window changed with age?
Have nap transitions shifted your daily schedule?
Is teething, development, or separation anxiety affecting sleep?
🧡 Tips to Try:
Adjust wake windows and nap times every 6–8 weeks.
Simplify bedtime with a short story or lullaby to wind down.
Use a wind-down routine to cue sleep, even at nap time.
📥 CTA: Take my free quiz to get a tailored sleep plan or book a complimentary call if you are looking for more guidance and support.
Common Sleep Sticking Points Mid-Year
😴 Later bedtimes after springtime
📱 More screens, less wind-down
🌙 Regression-like patterns due to transitions or travel
💬 Increased pushback or resistance
Mid-year is a powerful time to stop, reflect, and course-correct before the summer fully takes over.
You don’t need a new year to start fresh — you just need a plan that works for your child’s stage and your family’s rhythm. Small shifts now can lead to big changes in emotional well-being, learning, and family peace.
