Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

If you’re anything like me, the first signs of the holidays bring a mix of excitement… and a little bit of dread. The twinkly lights, the gift lists, the travel plans, the endless festive snacks—there’s so much joy, but also so many ways for little ones’ sleep to go off the rails. As a mum and sleep coach, I’ve been there (oh, have I been there!). I want to share what’s worked for my own family and the wonderful families I support—so you can enjoy the magic without losing your mind (or your sleep).

The Realities of Holiday Sleep

Let me paint you a picture: It’s December, and my living room looks like the North Pole exploded. My own two were bouncing off the walls after a Christmas party, and bedtime was nowhere in sight. I remember thinking, “How do I get these kids to wind down when everything is so exciting?” And then, realised, parents everywhere are in the same boat.

The holidays bring late nights, travel, new beds, family visits, and lots of sugar and noise. Understandably, even the best sleepers can struggle. But you don’t have to resign yourself to weeks of chaos. Here are my tips to find that balance:

1. Keep a Gentle Routine (Even If It’s Not Perfect)

One thing I’ve learned (the hard way) is that a flexible, familiar routine is your best friend. When we travel to see family, I always bring our bedtime “anchors”, our favourite storybook, a soft blanket, even a little nightlight. We might eat dinner late or skip a bath, but we always end with the same three steps: pyjamas, story, and a cuddle. It’s not about perfection—it’s about signals that say, “It’s time to rest.”

2. Prepare for Travel—But Don’t Overthink It

Travel can be a sleep saboteur, but a little preparation goes a long way. I would always check if you will need a travel cot or other familiar sleep necessities ahead of time. I pack blackout blinds (a lifesaver in unfamiliar bedrooms), and I talk to my kids about what to expect: “Tonight, you’ll sleep at Grandma’s house. Your teddy will be there, and I’ll be right next door.” The more familiar you make the new space, the easier it is for everyone.

3. Expect Setbacks—And Show Yourself Kindness

Here’s my honest confession: even as a sleep coach, my kids have had wild, overtired holiday nights. It happens! The trick is not to panic or blame yourself. If bedtime goes sideways, focus on connection and comfort. Tomorrow is a new day and a chance to realign.

4. Say Yes to the Fun—But Set Boundaries

I’m all for holiday fun (who can resist just-one-more mince pie?), but I’ve learned to protect a few quiet moments. If we’re out late, I plan for a slower morning. If naps are skipped, I would try to fit in some quiet time with a book or gentle music. Boundaries help everyone enjoy the season without burning out.

5. Reconnect When You’re Home

After the whirlwind, give everyone time to reset. I always find that a couple of quiet evenings with our usual routine helps my kids (and me!) settle back into good sleep. No need to “make up” for lost sleep—just gently guide your child back to their normal rhythm.

A Personal Note

If you’re feeling overwhelmed by the prospect of holiday travel or worried about sleep setbacks, you’re not alone. Every family’s journey is different, and there’s no such thing as a “perfect” holiday season. My wish for you is a festive period full of laughter, connection, and yes, even restful nights.

If you want extra support or a personalised plan for your family, I’m here. Book a complimentary call and let’s make this the calmest, happiest holiday season yet.

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