When and when not to use AI

When to Use AI Instead of a Sleep Coach—And When to Invest in Expertise

The world of sleep coaching is evolving, and I’m genuinely excited to see AI playing a bigger role. Technology is making support more accessible than ever. If you’re a parent looking for a simple plan or a bit of guidance, AI can be a fantastic (and often free) place to start. Why spend £150–£300 on a generic support package when AI can give you similar advice for nothing? I iwsh AI was where it is now when my children were younger because I know it would have had it place and been a good place to turn to for questions!

What AI Does Well

• Offers instant answers to common sleep questions

• Provides basic routines and tips

• Gives reminders and encouragement to stay consistent

If you just need a nudge in the right direction, AI is a brilliant tool and I would highly recommend using it as a first step. It’s a huge step forward for families who want quick, general advice without breaking the bank.

But Here’s What AI Can’t Do

• Hold You Accountable: AI won’t check in, celebrate your wins, or help you through setbacks.

• Truly Get to Know Your Child: No algorithm can understand your child’s unique personality, your family’s routines, or your parenting style.

• Adapt Plans Based on Real Experience: I use years of hands-on expertise to tweak and tailor every plan as we go—AI can’t match that.

• Be There With You: When you need someone in your home, supporting you through those tough nights, AI simply can’t show up.

Why My Experience Matters
I’ve dedicated my career to helping families like yours get real, lasting results. Here’s what I bring to the table:

• Degree in Childhood Studies

• Montessori training

• Nursery manager experience

• Outstanding-rated childminder

• Private nanny background

• Mum to two children who’ve faced their own sleep challenges

• Hands-on work supporting families in their homes for the quickest, most effective results

I’ve seen it all, and I know what works. My expertise means you get a truly bespoke plan, unwavering support, and the fastest path to better sleep.

The Bottom Line
If you want cheap, generic advice—AI is your friend. But if you want real transformation, expert guidance, and a partner who’s with you every step of the way, that’s where I come in. I charge accordingly because I deliver results that free tools and budget services simply can’t.

Ready to experience the difference? Book your free assessment now.