Supporting Sound Sleep for School-Aged Children: Gentle Guidance for Restful Nights

Supporting Sound Sleep for School-Aged Children: Gentle Guidance for Restful Nights

Kath Garwood
Published on: 10/12/2025

Sleep solutions for school-aged children—gentle guidance and expert tips to overcome bedtime battles, anxiety, and night wakings. Help your child (ages 4–10) achieve restful nights and brighter days. Book your free sleep support session now

My experienceFamily healthSleep tipsschool age kids
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Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Kath Garwood
Published on: 21/11/2025

Discover why children struggle with sleep at every age and learn gentle, practical strategies to handle bedtime battles, night wakings and worries without “cry it out.”

regressionsFamily healthSleep tipsschool age kids
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Preparing for Back-to-School Transitions with Good Sleep Habits

Preparing for Back-to-School Transitions with Good Sleep Habits

Kath Garwood
Published on: 15/08/2025

start now to get your kids sleep back on track ahead of schools going back!

Family healthSleep tipsschool age kids
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Creating Calm at Bedtime: Strategies for Reducing Stress Before Sleep

Creating Calm at Bedtime: Strategies for Reducing Stress Before Sleep

Kath Garwood
Published on: 01/08/2025

New Blog Post Description

Family healthschool age kids
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