Nap Schedules by Age and How to Support Healthy Sleep Development: Expert Guidance for Every Stage

Expert nap schedules by age from a certified Sleep Nanny. Learn what's normal, when transitions happen, and proven strategies to support healthy sleep development. ...more

regressions ,Family health &Sleep tips

March 11, 2026•11 min read

Bedtime Battles Aren’t About Sleep (Here’s the Real Cause)

Bedtime battles aren’t “bad behaviour.” Learn the real cause (separation anxiety + control) and 2 daytime connection games that transform nights. ...more

Family health ,Sleep tips &school age kids

March 03, 2026•8 min read

Sleep Training an Older Child: 3 Common Mistakes (and the Gentle Boundaries That Fix Bedtime Battles)

Sleep training an older child is possible, with the right approach. Discover 3 common mistakes parents make with 4–11 year olds and learn a gentle, responsive plan to reduce bedtime battles and night ... ...more

Family health ,Sleep tips &school age kids

March 02, 2026•3 min read

Supporting Sound Sleep for School-Aged Children: Gentle Guidance for Restful Nights

Sleep solutions for school-aged children—gentle guidance and expert tips to overcome bedtime battles, anxiety, and night wakings. Help your child (ages 4–10) achieve restful nights and brighter days. ... ...more

My experience ,Family health Sleep tips &school age kids

December 10, 2025•4 min read

Festive Bedtime Routines: How to Help Your Baby Sleep Through the Holidays

tips for helping your baby sleep during Christmas. Discover festive bedtime routines, solutions for holiday sleep challenges, and how to keep your child’s sleep on track—plus real-life success stories... ...more

My experience ,Christmas Family health &Sleep tips

December 08, 2025•5 min read

Night Wakings and the Mental Load: How To Share Baby Sleep Responsibilities Fairly

Share baby sleep responsibilities without burning out. Learn gentle, practical ways to split night wakings, feeds and bedtime routines fairly, protect your own sleep, and support your baby or toddler’... ...more

My experience ,Family health &Sleep tips

November 23, 2025•7 min read

Why Your Child Still Isn’t Sleeping (And What To Do At Every Age)

Discover why children struggle with sleep at every age and learn gentle, practical strategies to handle bedtime battles, night wakings and worries without “cry it out.” ...more

regressions ,Family health Sleep tips &school age kids

November 21, 2025•5 min read

Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

here are my most commonly asked questions I get as a sleep coach. ...more

My experience ,Christmas Family health &Sleep tips

November 14, 2025•3 min read

Top 7 Questions Parents Ask About Baby Sleep—And the Gentle Answers That Work